You know I love sugar. You know I also think it's evil. A coworker showed me an article last night that really drove home that it actually might be the most evil substance on Earth! Maybe not, but really. Bad stuff!!!
Check it out: Is Sugar Toxic? by Gary Taubes
Also check out my sugar series:
Agave - Know the Facts
Honey - Know the Facts
Sugar - Know the Facts
These posts are old and I haven't read them in a while so I don't know if they need updating. But really my thoughts are this - if it contains glucose and/or fructose, it's a sugar. Even if it has a fancy name on it like Agave. Know your sweeteners and understand how glucose and fructose are processed in the body! Then decide which ones you will allow yourself to eat.