Rocking it

Couch to 5K Week 5 Day 2

5 minute walking warmup
8 minute run
5 minute walk
8 minute run
5 minute walking cooldown

31 minutes - 2.19 miles

DONE. The second 8 minute interval was a little bit rough but I did not stop. I can't believe I'm running 8 minutes straight. Well I better believe it because tomorrow is my 20 minute straight run. I'M SCARED!!!!!


Sharon said…
Nice to see someone else runs to some good 'ole 80's rock! Love me some Foreigner too! Great job on getting to your 5K!

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