Rocking it
Couch to 5K Week 5 Day 2
5 minute walking warmup
8 minute run
5 minute walk
8 minute run
5 minute walking cooldown
31 minutes - 2.19 miles
DONE. The second 8 minute interval was a little bit rough but I did not stop. I can't believe I'm running 8 minutes straight. Well I better believe it because tomorrow is my 20 minute straight run. I'M SCARED!!!!!
5 minute walking warmup
8 minute run
5 minute walk
8 minute run
5 minute walking cooldown
31 minutes - 2.19 miles
DONE. The second 8 minute interval was a little bit rough but I did not stop. I can't believe I'm running 8 minutes straight. Well I better believe it because tomorrow is my 20 minute straight run. I'M SCARED!!!!!
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